Stress and anxiety have been noted as sources of 80% of hospital visits, and are further recognized by many doctors and health gurus as the #1 killers.
Humanity has barely become aware of this unfortunate truth, but awareness is just the beginning. It’s now time for us to look at the root cause of our stress and work to effectively reduce or manage it.
Understanding Relationships & Choice
Common places one encounters stress and negativity lie within the context of family, friends, and work. It’s up to us to look at our circumstances and implement change where necessary.
Many people feel stuck in their relationships or jobs. If you think that, you are right. Your thoughts and beliefs absolutely do affect your reality and your perception of it. On the other hand, you can instead choose a different truth where possibility and opportunity abound.
We must do whatever is necessary to change our various toxic environments or they just might kill us. Have you ever heard someone—maybe yourself—s...